Cold Pressed Oil Blog | Health Benefits, Cooking Tips

Cold Pressed Sunflower Oil: A Natural Alternative to Refined Cooking Oil

May 07, 2026Sandhiya M

Walk into any grocery store today, and the cooking oil aisle can feel overwhelming. Light oil. Refined oil. Filtered oil. Blended oil. Double-refined. Vitamin-fortified. Every bottle carries a claim. Every...

What is Sulphur-Free Copra? Why Your Coconut Oil Should Be Made From It

April 24, 2026Sandhiya M

Not all coconut oils are equal. Chekko Pure Coconut Oil is cold-pressed from sulphur-free copra - no chemicals, no preservatives, nothing added. Discover why the drying process matters and how...

“Why Switching to Chekko Cold-Pressed Oil Matters More Than You Think”

April 06, 2026Harish Kumar N

Not all oils are the same. Explore how cold-pressed oils offer superior quality, nutrition, and long-term health benefits.

The natural colours in traditional cold pressed oils - and why purity matters in both celebration and cooking

March 03, 2026Chekko Oils

The natural colour of an oil tells you how pure it is. Explore how traditional cold pressed oils retain their authentic shades — and why that purity matters for both...

Quality is a responsibility you cannot outsource

February 11, 2026Chekko Oils

When quality gets outsourced, purity suffers. See how Chekko maintains 100% in-house manufacturing with ISO 22000, HACCP, and GMP certifications — so every bottle of cold pressed oil is genuinely...

Why groundnut oil for cooking is the real hero of indian kitchens?

January 28, 2026Chekko Oils

Groundnut oil has been the backbone of Indian cooking for centuries. Find out why cold-pressed groundnut oil - with its high smoke point, rich nutrients, and authentic flavour - still...

Health benefits of cold-pressed oils: choosing the right oil for everyday wellness

January 13, 2026Chekko Oils

Cold pressed oils offer real health benefits — from retained antioxidants to natural vitamins. Discover which Chekko cold pressed oil — groundnut, coconut, sesame, mustard or sunflower — is right...

Does changing the container make your oil safe?

January 03, 2026Chekko Oils

Transferring cooking oil into a different container at home doesn't make it safer. Find out why oil purity must be protected from the very beginning — starting with the right...

Cold-pressed vs Refined oils: What really ends up on your plate?

December 17, 2025Chekko Oils

Cold pressed vs refined oil — what's the real difference? Find out why heavily processed refined oils lose nutrients, and how wood pressed cold pressed oils preserve natural antioxidants, vitamins,...

The chekko promise: purity and care in every drop

December 10, 2025Chekko Oils

Learn what makes Chekko different — from handpicked seeds to traditional wooden cold-pressing to premium tin packaging. Every drop of Chekko oil is made with purity and care.

Castor oil for hair: Benefits of chekko cold pressed castor oil for hair growth

August 10, 2023Chekko Oils

Struggling with hair fall or slow growth? Discover how Chekko cold pressed castor oil nourishes your scalp, strengthens hair roots, and promotes thick, healthy hair — naturally.

Discover the finest groundnut oil

July 28, 2023Chekko Oils

Looking for the finest cold pressed groundnut oil? Chekko's wood pressed, chemical-free groundnut oil is rich in heart-healthy fats, vitamin E and antioxidants — pure, artisanal, and sustainably made.