Cold Pressed Oil Blog | Health Benefits, Cooking Tips | Chekko Oils

Chekko's Best Groundnut oil tin with groundnut seeds

Paneer Tikka Roll Recipe – Crispy, Smoky & Full of Flavor with CHEKKO Groundnut Oil

May 14, 2026Sandhiya M

Few street foods can match the satisfaction of a hot, smoky Paneer Tikka Roll. Soft rotis wrapped around spicy paneer tikka, crunchy onions, fresh chutney, and rich flavours - every...

“Why Switching to Chekko Cold-Pressed Oil Matters More Than You Think”

April 06, 2026Harish Kumar N

Not all oils are the same. Explore how cold-pressed oils offer superior quality, nutrition, and long-term health benefits.

Why groundnut oil for cooking is the real hero of indian kitchens?

January 28, 2026Chekko Oils

Groundnut oil has been the backbone of Indian cooking for centuries. Find out why cold-pressed groundnut oil - with its high smoke point, rich nutrients, and authentic flavour - still...

Which oil is good for cooking? Choose to discover the right oil for long term health

October 10, 2022Chekko Oils

Not all cooking oils are equal. Discover why wooden cold pressed virgin oils are healthier than refined oils, how to spot authentic cold pressed oil brands, and which oil is...

3 Unique traits of cold pressed Groundnut Oil that proves they are better than regular refined oils.

October 10, 2022Chekko Oils

Groundnuts are the most substantial snack, a good source of protein and fibre. Consumed in entirely different forms, Groundnut oil, also known as Arachi oil or peanut oil, extraction requires...

5 Traditional healthy indian recipes with cold pressed groundnut oil

October 10, 2022Chekko Oils

Groundnut oil extracted by cold squeezing process are suitable for all sorts of cooking. It is rich in Omega -3 and 6 unsaturated fats, this adds a fresh, all natural...