Cooking oil is more than just a kitchen essential.
It quietly shapes your health, energy levels, and even the flavour of your meals, day after day.
Today, store shelves are lined with refined oils that appear clear and uniform. Yet long before factories and labels became common, households relied on a simpler, time-tested choice: Chekko Cold-pressed oils. These oils were made slowly, naturally, and with respect for the ingredients.
At Chekko, we believe that knowing what goes into your cooking oil is the first step toward mindful, healthier eating. Here’s a closer look at why cold-pressed oils continue to matter and how they can support everyday wellness.
Why Cold-Pressed Oils Matter
Cold-pressed oils are extracted using traditional wooden presses at low temperatures, without chemical processing or intense heat. This careful method helps preserve the natural qualities of the seeds.
Because of this gentle extraction, cold-pressed oils naturally retain:
· Essential fatty acids
· Natural antioxidants
· Original aroma and flavour
· Greater stability for cooking
Refined oils, by contrast, are exposed to high heat and chemical treatments to enhance appearance and shelf life, often reducing their nutritional value in the process.
In simple terms, cold-pressed oils stay closer to their natural form and are easier on the body.
Cold-Pressed Groundnut Oil (Peanut Oil)
Best for: Daily cooking, sauteing, and traditional Indian dishes
Groundnut oil has been used in Indian kitchens for generations, and its popularity is well earned.
Health benefits:
· A natural source of monounsaturated fats that help maintain heart health
· Stable for everyday cooking
· Contains vitamin E, which contributes antioxidant support over time
· Enhances the taste of food without overpowering it
Chekko Cold-pressed groundnut oil is often chosen for daily use because it offers a good balance of nutrition, flavour, and cooking performance.
Cold-Pressed Sesame Oil
Best for: South Indian cooking, tempering, and traditional wellness practices
Sesame oil holds an important place in Indian culinary traditions and age-old wellness systems.
Health benefits:
· Contains natural antioxidants such as sesamol and sesamin
· Supports digestion and joint comfort
· Traditionally valued in Ayurvedic and Siddha practices
· Helps support balanced cholesterol levels
When Chekko sesame oil is cold-pressed using traditional methods, its rich aroma and beneficial properties remain intact.
Cold-Pressed Coconut Oil
Best for: Gentle cooking, baking, and everyday hair and skin care
Coconut oil is known for its versatility and mild nature.
Health benefits:
· Rich in medium-chain fatty acids (MCFAs)
· Easy to digest and a quick source of energy
· Supports gut health and metabolism
· Naturally antimicrobial
High-quality Chekko cold-pressed coconut oil is especially valued when produced from carefully selected, sulphur-free coconuts.
Cold-Pressed Mustard Oil
Best for: North Indian cooking, pickles, and stir-fries
Mustard oil stands out for its strong flavour and traditional use in regional cooking
Health benefits:
· Contains omega-3 and omega-6 fatty acids
· Supports heart health when used in moderation
· Naturally antibacterial
· Helps stimulate digestion and appetite
Its strong taste is best enjoyed when the oil is pure and genuinely cold-pressed Mustard Oil.
Cold-Pressed Sunflower Oil
Best for: Light sauteing and mild everyday dishes
When unrefined, sunflower oil can be a gentle option for daily cooking.
Health benefits:
· High in vitamin E
· Supports skin health and immune function
· Mild flavour that doesn’t dominate food
Cold-pressed sunflower oil retains significantly more nutrients than refined versions.
Cold-Pressed vs Refined Oils: The Real Difference
|
Aspect |
Cold-Pressed Oils |
Refined Oils |
|
Processing |
Slow, low-heat methods |
High heat and chemical treatment |
|
Nutrients |
Naturally preserved |
Largely reduced |
|
Aroma & Taste |
Rich and original |
Neutralised |
|
Long-Term Use |
Supports everyday wellness |
Questionable with excessive use |
Refined oils may look flawless, but cold-pressed oils feel right because they remain true to their natural form.
Which Oil Should You Use Every Day?
There is no single oil that works best for every purpose. Traditionally, households rotated oils based on cooking styles and regional needs.
A balanced approach may include:
· Groundnut oil for daily cooking
· Sesame oil for traditional and wellness-focused use
· Coconut oil for light cooking and personal care
· Mustard oil for regional and flavour-rich dishes
What matters most is purity, moderation, and making informed choices.
The Chekko Difference
At Chekko, our oils are made the way they were always meant to be:
· Extracted in small batches
· Pressed using traditional wooden cold-pressing methods
· Packed in food-grade tin to preserve aroma and freshness
· Free from chemicals, additives, and shortcuts
Because when it comes to food, authenticity is rare and purity is a responsibility.
Final Thought
Choosing the right cooking oil isn’t about trends or marketing promises.
It’s about returning to what works: slow processes, honest ingredients, and thoughtful care.
When you cook with Chekko cold-pressed oil, you’re not just preparing a meal, you’re making a conscious choice that supports everyday health.
👉 View All Products: Chekko Oils Product Collection
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