9 Benefits of Virgin Mustard oil and The Truths & Myths Chekko, June 23, 2021

9 Benefits of Virgin Mustard oil and The Truths & Myths Chekko, June 23, 2021

Heena Pathan

Mustard oil, known as Eastern India’s olive oil, was first grown in India around 3000 BC and is better known for its medicinal values. Mustard oil is extracted from its seeds and has been used for cooking for centuries. This oil is rich in monounsaturated fatty acids and possesses anti-inflammatory properties. It also is packed with omega 3 and omega 6 fatty acids, antioxidants, and other minerals that offer numerous health benefits. Using Cold Pressed Virgin Mustard Oil helps our body in many ways.  


There was a myth attached to mustard oil. Unfortunately, it was considered unfit for consumption by countries like USA, Canada and Europe as it contained Euric acid, which harms rats. But now it has been proved that it has no adverse impact on humans. Wooden Cold Pressed mustard oil is considered one of the healthiest oils compared to other oils as it has an optimum ratio of Omega 3 and 6 fatty acids and is low in saturated fats. As per USDA, one tablespoon of mustard oil contains 126 calories. 

Mustard oil has been one of the most underrated oils over the years. In the glamour of advertisement of refined oils, it is never seemed to have a chance. However, it has been an inherent part of regional cooking, particularly in Bihar, Bengal, eastern UP, Kashmir, Orissa and Assam. It was primarily out of flavour in the rest of the country. In fact, as in the West, it was considered entirely unsuitable, but times seem to have changed, and so has experts’ perception.


Scientific Name: Brassica juncea

Common Names: Sarson ka tel (Hindi), Saray tel (Bengali), Kadugu Ennai (Tamil), Avanune (Telugu), Rainu tel (Gujarati), Mohariche tel (Marathi), Kadugenna (Malayalam), and Sorisha tela (Oriya)

Colour: Dark (reddish) yellow

Aroma: Strong

Taste: Pungent and sharp flavour

Smoke Point: 480 degrees F or 250 degrees C


Chekko Cold Pressed Virgin Mustard Oil is extracted from mustard seeds with a wooden cold press and purified through natural distillation methods.


There are two ways of making mustard oil: pressing and grinding. The first method is to press the mustard seeds to get the vegetable oil. The second method is to grind the seeds, mixing them with water, and then extracting the oil by distillation. This process results in mustard oil which is lower in fat content.


The health benefits of mustard oil are numerous. It is known to help treat ailments related to the heart, skin, joints, muscles, among having other benefits. Following are some of the well-known benefits of this wonder oil.

Reduce Risk of Cardiovascular Disease

Virgin Mustard oil contains high amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) and omega 3 and omega 6 fatty acids. These good fats lower your risk of developing ischemic heart disease by 50%. In addition, the oil could reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels in the body. This could reduce the risk of cardiovascular diseases.

 Antibacterial, Antifungal, And Anti-inflammatory

 Wooden Cold Pressed Mustard oil contains antibacterial, antifungal, and anti-inflammatory properties. Its anti-inflammatory properties are attributed to the selenium is present in it. The mineral reduces pain and swelling, thus easing joint pain.

 Relieves Cold and Cough

Owing to its pungent nature, mustard oil has been used to relieve Cold and cough for decades. It contains a heating property that may clear up the congestion in the respiratory tract. It works best when combined with garlic and massaged on the chest and the back.

Acts as A Natural Stimulant

Mustard oil is believed to be a potent natural stimulant. It improves digestion and appetite by stimulating digestive juices. When massaged into the skin, it also stimulates our circulatory system and sweat glands. This ensured improved blood circulation throughout the body, and enlarged skin pores through sweating.

Eases Joint Pains and Arthritis

Massaging virgin mustard oil on the skin may help treat joint aches and arthritis by potentially increasing blood flow and circulation throughout the body.

Helps Treat Asthma

Asthma is a disease that may have no permanent cure. But its symptoms and effects is managed and reduced by using virgin mustard oil.

Aids Weight Loss

Virgin Mustard oil contains specific B-complex vitamins such as niacin and riboflavin. These may help increase body metabolism and help in losing weight.

Boosts Brain Function

The high concentration of fatty acids in mustard oil may boost brain function, though there is no concrete research in this area.

Virgin Mustard oil for strong hair growth

Virgin Mustard oil may promote hair growth, prevent hair loss, and reduce premature greying. A mixture of mustard oil and curd may also help treat specific hair issues.


Kachi Ghani/ Wooden Cold Pressed Virgin Mustard Oil This is the most popularly used form of mustard oil extracted through the wooden cold pressing method also called Cold Pressed Virgin Mustard Oil. This type of oil is natural in flavour and has a lot of antioxidants and nutrients retained.

How to Store Virgin Mustard Oil?

We should only buy mustard oil in a quantity that the oil can use up within six months from opening its seal. Store the oil in an airtight bottle, preferably in a refrigerator. This will prevent the oil from turning rancid

Virgin Mustard oil in cooking

Mustard oil is used in many Indian states as the main component in vegetarian and non-vegetarian dishes. It can be used as a salad dressing along with lemon and honey. Several pickles are made using mustard oil.

Other Uses

· Apply the oil on the skin for 10 minutes to remove tan, reduce the signs of ageing, and treat itchiness and redness of the skin.

· A full body massage with virgin mustard oil helps deeply nourish the skin and relax the body.

· Virgin Mustard oil boiled with henna leaves increases hair growth and strengthens the hair follicles.

· Men may use mustard oil to grow their beard faster. 

Choose Cold Pressed Mustard Oil for a Healthier Body, Mind and Soul!

Visit our Online Shop to check out our version, Chekko Cold Pressed Virgin Mustard Oil